Should You Ever Travel With Depression?

by Layla
Published: Last Updated on

travel with depression travelling with depression Dealing with depression


Should You Ever Travel With Depression?


If you have ever suffered from depression, you have probably wondered whether you should ever travel with depression. I have a lot of personal experience travelling with depression and dealing with anxiety whilst travelling and I don’t feel like this topic gets talked about often enough.

So should you ever travel with depression? I wouldn’t recommend it but it’s a personal choice.

Depression can feel like a huge black hole sucking you in, making you worry about everything, but feel nothing but numb.  So if you do travel with depression, it will make you feel completely lost in the already seemingly, endless black hole.

You’re already in it and that’s bad enough, right? Don’t go get lost in there too, you’ll just make yourself feel worse.


Dealing with Depression: A Common and Growing Condition 

Depression has many different types and is a common mental health disorder. Cases of depression are growing with around 264 million people of all ages suffering from depression – globally. 


travel with depression travelling with depression Dealing with depression

travel with depression travelling with depression Dealing with depression



Should You Ever Travel With Depression?

 I have experienced depression striking whilst I’ve been travelling. And I don’t recommend putting yourself in this situation, it’s an incredibly lonely time. To decide to go travelling with depression would be exacerbating your already challenging situation.

Depression is an extremely debilitating condition that is difficult to overcome, requiring inner strength and support from others, as well as medical intervention in some cases.

Travel can be many different things to many people, it can be challenging, exciting, inspiring, motivating, exhausting, joyous and fulfilling.

But one thing travel is not, is a way to heal yourself from depression or other mental illness. Recovering from mental illnesses such as depression or anxiety, requires great strength, courage and persistence.

It can be quite a bold and courageous move to go travelling alone, it definitely was for me. And although I was emotional when I left for the first time, I wasn’t depressed.

Travelling involves a lot of culture shock, rapidly adapting to change often, communication barriers, relying on your gut instinct or intuition and being resourceful and dependent on only yourself.

If you’re feeling down or dealing with depression and you can’t confidently say you’d be able to deal with all of that, then don’t go. 

At least not yet.

travel with depression travelling with depression Dealing with depression


Travelling With Depression: Can Travel Cure Depression?

Many people believe that when they experience feeling continually downhearted or go through a period of depression, going travelling will cure their despondent, low-spirited feelings and help them ‘find themselves’.

Depression does without a doubt, make its sufferers feel lost and feel like they have no focus or purpose.  Going travelling seems like a good idea because it gives the person a sense of purpose and something positive to focus on.

However, although the thoughts and forward projection of going travelling is motivating and inspiring for someone feeling depressed, the physical act of actually going is another thing entirely.

Ever heard of the well-known saying and aptly named Crowded House song “Everywhere you go, you always take the weather with you?” In the case of depression, that saying is entirely accurate. 

If you feel depressed or anxious and you go travelling – you will just drag that shit around the world with you, everywhere.

You would still end up having to deal with it, but in a foreign country, with no support network around you.  

travel with depression travelling with depression Dealing with depression

As I have suffered from depression in the past several times, odds would have it, that I have been travelling when a period of depression has crept up on me.

Constantly changing situations can antagonise already ‘dormant’ depression. For instance, sometimes when I house-sit for only short periods and have to move around a lot, it can create a really unpleasant, unsettled feeling.

If the moving continues, the unsettled feeling persists and it causes me to suddenly feel depressed and lost.

A sense of not belonging anywhere is also a common emotion I deal with when I live a nomadic life, as do many travellers I’ve spoken to during my travels.


Dealing With Depression: Get Help First – Then Go

This personal experience of travelling whilst dealing with depression and my personal knowledge alone is enough for me to insist that you deal with your issues before you go off to explore the world. Your Doctor or GP or other Health Practitioner would be the first port of call.

However, if you’re interested in seeing if a little natural health would help first, do some research and see if natural mood enhancers are right for you.

Herbal remedies such as; St Johns Wort, 5HTP, or even taking a decent Magnesium or B-vitamin complex supplement can really lift your mood, with few side effects. (I find this Magnesium the best brand for me).
So if you’re reading this and you’re feeling depressed, or already dealing with depression and you think travel is the answer, please get some help and do some self-development and self-healing first.

You don’t have to be perfect, but you should be capable of dealing with what the travel life throws at you. Which is a LOT. You don’t need to be superhuman but you should be savvy enough to think on your feet and be independent, without being an emotional wreck.

Take it from someone who has done both, it’s no fun travelling with depression. You don’t feel joyous or excited about anything and then you feel guilt for not experiencing everything that place has to offer. It’s a vicious, damaging circle.

Being mindful and living in the moment, is the only way to feel joy when travelling and feel fulfilled from it. So if you’re depressed and dwelling on the past, or you’re anxious about the future, you’ll never be living in the now.

And that’s where the fun is.

travel with depression travelling with depression Dealing with depression

It’s all about the fun.


Take Care and Happy Travels πŸ™‚


Disclaimer: I am not a Doctor, nor a Health Professional. I only suggest natural health alternatives that worked for me. However they may not be suitable for everyone, so please seek your doctors advice first.


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Jim Jones 20 January 2019 - 11:26 PM

Great post – thank you for speaking so eloquently and openly about depression. I wish more people would do this. 100% agree that a person should get help first, *then* travel (fellow depression sufferer here LOL)

Layla 22 January 2019 - 12:00 PM

Thank you Jim, I hope to write much more on depression and travel soon. It’s a mistake many people make, thinking that going travelling will cure those downcast and lost feelings. Even I thought it would in the past and have found out the hard way, that it doesn’t.
Depression is such a delicate condition that needs just the right kind of support and help and I hope after reading this, it would encourage anyone considering doing this, to get themselves help first – before they travel.
Thanks for reading and hope to see you here again πŸ™‚


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